My Journey (1 year in)

I am now one year into my journey since I changed my diet. As I mentioned before, I started with 118 allergies and now, one year later, I have dropped to 81 allergies! This still seems like an enormous amount of foods to avoid, but I am ecstatic to be able to introduce more into my diet! I can eat any of the foods that are in the "very low" category. I will be posting recipes as I try them out!

Being diligent in only eating what I know I am not allergic to has made a tremendous difference in my quality of life! I am still a long way from being completely better but I am much better than I was!

Don't give up just because you don't see results immediately. It takes time to heal your body! This is a life-long journey to keep yourself healthy!